Characterized by persistent, irrational and exaggerated fear, phobia, including social phobia, is a type of anxiety disorder capable of awakening intense feelings and emotions , which often limit the individual’s life. It can be separated into many varieties, including an intense fear of tight, tall or crowded spaces to germs or even interacting with other human beings.… Read More »
Feelings are the perception that each person has of his or her emotions. It is something more subjective, but perceived consciously. Basically, it is the meaning that each person gives to his or her emotional reactions. Understand that there is a significant difference between feelings and emotions. In any case, both affect quality of life… Read More »
The which means of resilience comes from physics, which means the capability of a cloth to go back to its original state after undergoing some deformation. In the field of Psychology, it refers to humans’ ability to triumph over obstacles through reacting with positivity. Resilience is directly connected to mental health , considering the fact that to be… Read More »
If you look in the Oxford diary, a dream is conceptualized as a set of images, thoughts or fantasies that present themselves to the mind during sleep . Sleep quality is an increasingly important issue for society. A few hours of poor sleep a day can have a significant impact on your mental health . And one aspect that… Read More »
Usually related to experiences that have occurred during life, emotional dependence requires a lot of support to be overcome . Taking care of your mental health and seeking help from a professional are the first steps to treating the symptoms of emotional dependence. There are people who, even though they are functional adults, work and have responsibilities, cannot make… Read More »
One way to address sadness is to reflect on the feasible reasons of this sense. Introspection allows us to recognize the scenario that made us unhappy and, with this, we are capable of react and undertake a new first-class thoughts-set. Sadness is a common feeling that we are able to all enjoy sooner or later… Read More »
Attention deficit is a neurological disorder characterized by a loss of attention. But it isn’t always a easy distraction. In reality, it’s miles a malfunction of the prefrontal cortex. This generates the symptoms of attention deficit, consisting of impulsivity and remarkable issue concentrating. This is a circumstance that impacts adults and kids. It can appreciably… Read More »
One of the terms that has gained more notoriety in recent years is mindset . Although much is said about it, not everyone understands its real definition and the impact that mindset at work can have on professional life, especially for people who value their own development. For corporations and management, working on mindset has become an opportunity… Read More »
Read on for more about what an anxiety attack is, its causes, symptoms and treatment. Find out as well how to identify if you are experiencing this and what you can do to help someone who is suffering from this disorder. Have fun reading! What is an anxiety attack? To understand an anxiety attack better,… Read More »
To think about what healthy eating is, we can consider that the nutrients in the food we eat supply our cells and make up our body. Therefore, our diet impacts our ability to concentrate, our sense of well-being, our ability to deal with adversity and much more. Diet directly influences employee productivity and can cause… Read More »