To think about what healthy eating is, we can consider that the nutrients in the food we eat supply our cells and make up our body. Therefore, our diet impacts our ability to concentrate, our sense of well-being, our ability to deal with adversity and much more. Diet directly influences employee productivity and can cause… Read More »
Serotonin, also known as 5-HT , is a neurotransmitter that establishes communication between the brain and certain parts of the body. It is also known as the “happiness hormone” . Its presence in the body regulates a series of functions and, yes, it brings several benefits. See some of the main ones here. Sleep and mood regulation The quality… Read More »
Caused mainly by trauma, stress and other psychiatric disorders, sleep paralysis can be prevented. One way is to maintain good mental health . This disorder consists of waking up and not being able to move . If you look for information, you will certainly find several supernatural explanations. But don’t worry! Sleep paralysis has a rational explanation. What is sleep paralysis? Sleep… Read More »
The search for emotional and mental balance is a fundamental journey in people’s lives. In this path, therapy (online or in person) emerges as a valuable tool. After all, it is a process that aims to help individuals understand and face challenges , conducted by professionals trained for this purpose. Emotional issues came to the surface, especially… Read More »
A cramp is a sudden muscle contraction, bringing about pain and stiffness. The reasons are extremely diversified and may relate to disease or a sedentary way of life. These pains affect nearly everybody at one time or another. They are quite mild, often transitory, but in extreme cases can become extremely intense, for instance a leg… Read More »
High blood pressure or arterial high blood pressure is an ordinary increase within the pressure exerted by means of blood at the same time as circulating via the arteries of the frame. It is one of the hazard elements for illnesses which includes coronary heart attacks and strokes, and it on the whole occurs silently… Read More »
Flu is a viral infection causing a respiratory illness and usually is prevalent when immunity levels are low. The varieties of flu and the symptoms they produce can be quite intense, but in most cases, it is not much of a threat. However, it can still affect your well-being strongly. Just like with other illnesses,… Read More »
Before learning about mental health tips, it is essential that you understand its importance to your life as a whole. When a person’s mind is out of alignment, everything seems to go wrong. And there is an inability to take positive actions in the lives of people who go through this type of problem. Our… Read More »
The routine of a college student is full of challenges. After all, during this period, it is necessary to be flexible in order to find a balance between personal and academic life. However, not everyone is able to control the situation in the best way, going through stressful and pressured moments that can affect their… Read More »
We all have a large selection of medications at our disposal. And with them, we also have the opinions of many people about certain medications, as well as easy access to the leaflets and ways to use them for each symptom of our body. But is this really beneficial? Although access to information is essential,… Read More »