Category Archives: Fitness

Functional training: benefits, who can do it and the exercises

Practicing functional training on a daily basis brings many benefits to the body and mind. It is ideal for improving physical fitness, even with short sessions. Of course, it is not very new that many people face challenges in regularly doing physical activity. People who work in an office or at home do not always… Read More »

12 tips on how to gain muscle mass the right way

To gain muscle mass, it is best to consult a nutritionist and also have a personal trainer. With a proper diet rich in protein and regular weight training, you will achieve excellent results! The process, which consists of increasing the size of your muscles, happens when you consume sources of protein, such as meat, fish… Read More »

Physical Activity: how important is it?

Physical activities will be essential for your health and well-being. They keep your weight healthy while improving blood circulation, strengthening your bones, and building physical endurance. However, the mental health is also promoted through reduced stress, anxiety, and eventually, the risk of depression. Regular activity also prevents many chronic diseases, such as type 2 diabetes,… Read More »

Benefits of physical activity for the body, health and quality of life

Regular exercise facilitates improve bodily health and intellectual fitness , and performs an crucial role in stopping chronic sicknesses. Therefore, incorporating physical pastime into your daily recurring is critical to accomplishing a more fit, extra balanced existence. What is physical activity? Physical activity is any movement of the frame that consumes energy, this is, promotes strength expenditure… Read More »

Yoga: what you need to know to start practicing

Yoga is a practice that uses various techniques to work on the balance between body, mind and spirit. Although it is best known for its postures, the practice goes far beyond physical exercise. This is because breathing, meditation and study are essential to fully enjoy the benefits of this practice. Read this content to understand… Read More »

Strength training: achieve a defined, strong and resistant body

The physical fitness you want so much, with that sculpted, strong and resilient body, is just a strength training workout away! See how to join the modality, which can be done with your own body weight and without equipment. Strength training is a favorite among those who want big, defined and toned muscles, since it… Read More »

Exercise bike: advantages and how to use it

If you think that the main advantage of using an exercise bike is exercising without leaving your seat, you’re not wrong, but you need to know more about the equipment, because its benefits go far beyond that and even impact the heart and respiratory system! Furthermore, using it is good because it causes little impact… Read More »

Spinning: how to do it without taking risks and its benefits

Spinning, when practiced with caution and attention, is one of the modalities that burn the most calories, in addition to the exercise bike on which it is performed being the perfect device for gaining resistance. To do this without the risk of muscle injuries, simply adjust the bike to your body size and voilà: feel… Read More »

14 tips to speed up and improve muscle recovery

Muscle recovery is the process by which the body’s muscles recover after physical exercise. It involves repairing damaged tissue, reducing muscle fatigue, and even restoring energy reserves. After an intense workout, for example, the muscles end up with micro-injuries that trigger a response from the body – precisely to repair them –, then, protein synthesis… Read More »