Practicing functional training on a daily basis brings many benefits to the body and mind. It is ideal for improving physical fitness, even with short sessions. Of course, it is not very new that many people face challenges in regularly doing physical activity. People who work in an office or at home do not always… Read More »
Everyone will experience grief at some stage in their life. It is a natural process but should not be ignored both by the person themselves and the organization where they work because this process can impact their life, if seen from the perspective of physical, mental, and social health. Grief has a development that must… Read More »
Did you know that there are some illnesses caused by stress that can affect your professional life? For many, the corporate environment is extremely toxic and, in many cases, can harm an individual’s health, compromising their professional performance. Therefore, in order to preserve the success of your company, you should care about the health of… Read More »
Corporate wellness practices aim to improve the quality of life of workers, resulting in a positive and collaborative organizational environment. The term “corporate well-being” refers to the promotion of employees’ physical and mental health within the workplace. It is a concept that has become essential in modern organizations, as it recognizes that a satisfied and… Read More »
Characterized by persistent, irrational and exaggerated fear, phobia, including social phobia, is a type of anxiety disorder capable of awakening intense feelings and emotions , which often limit the individual’s life. It can be separated into many varieties, including an intense fear of tight, tall or crowded spaces to germs or even interacting with other human beings.… Read More »
Feelings are the perception that each person has of his or her emotions. It is something more subjective, but perceived consciously. Basically, it is the meaning that each person gives to his or her emotional reactions. Understand that there is a significant difference between feelings and emotions. In any case, both affect quality of life… Read More »
The which means of resilience comes from physics, which means the capability of a cloth to go back to its original state after undergoing some deformation. In the field of Psychology, it refers to humans’ ability to triumph over obstacles through reacting with positivity. Resilience is directly connected to mental health , considering the fact that to be… Read More »
If you look in the Oxford diary, a dream is conceptualized as a set of images, thoughts or fantasies that present themselves to the mind during sleep . Sleep quality is an increasingly important issue for society. A few hours of poor sleep a day can have a significant impact on your mental health . And one aspect that… Read More »
Usually related to experiences that have occurred during life, emotional dependence requires a lot of support to be overcome . Taking care of your mental health and seeking help from a professional are the first steps to treating the symptoms of emotional dependence. There are people who, even though they are functional adults, work and have responsibilities, cannot make… Read More »
One way to address sadness is to reflect on the feasible reasons of this sense. Introspection allows us to recognize the scenario that made us unhappy and, with this, we are capable of react and undertake a new first-class thoughts-set. Sadness is a common feeling that we are able to all enjoy sooner or later… Read More »