One way to address sadness is to reflect on the feasible reasons of this sense. Introspection allows us to recognize the scenario that made us unhappy and, with this, we are capable of react and undertake a new first-class thoughts-set.
Sadness is a common feeling that we are able to all enjoy sooner or later in our lives — the crucial element is to recognise the way to address it. But you need to be careful, due to the fact at the same time as this experience starts of evolved to transport beyond the everyday, it turns into a hassle for the man or woman’s intellectual fitness .
By the manner, a ultra-modern take a look at confirmed that emotions of stress and sadness grew with the aid of the usage of 6% worldwide. There are many reasons for this, and it is vital to understand them so one can save you highbrow illnesses and issues.
Below, you can better understand the concept of sadness, its causes and how to talk about it. Also, learn what this feeling can cause in your body and how to deal with it. Enjoy reading!
What is sadness?
Sadness is one of the five basic universal emotions. Among them are anger, fear, disgust and joy. It manifests itself as a response to a loss.
Sadness has a physiological reaction. Thus, we can feel it physically and identify it through facial expression and body language. The feeling is the interpretation of this emotion, processed at a mental level. In this sense, the physical experience of sadness can be associated with feelings such as:
- anguish — intense suffering or sadness;
- helplessness — the perception that it is impossible to improve a situation or make it easier;
- discouragement — response to repeated failures to accomplish something, generating a belief that it is not possible to do it;
- disappointment — feeling about unmet expectations;
- restlessness — a feeling that makes it difficult to think clearly;
- hopelessness — belief that nothing good can happen;
- despair — loss of hope of improving or changing a situation;
- mourning — deep feeling for a loss;
- misery — a feeling of unhappiness or great suffering;
- resignation — acceptance of something because you believe that nothing can be done.
Difference between sadness and depression
The feeling of unhappiness can regularly be careworn with depression, as it is the primary characteristic of this circumstance. What sincerely sets them apart is the period and intensity .
Sadness lasts for some hours or some days. Depression, then again , can ultimate for months or even years without proper remedy. In popular, a person is diagnosed with melancholy whilst disappointment persists for extra than two weeks.
As for intensity , the feeling of disappointment is considered ordinary and does not impact productiveness . In despair, this sense is deep and chronic. It affects numerous aspects of existence, including health, relationships, paintings, social existence and own family.
In more severe cases, depressed people may even consider suicide . According to the Ministry of Health , studies show a lifetime prevalence of depression of 12% in men and up to 20% in women.
What causes this feeling?
Sadness is usually caused by a specific event. In the case of depression, it can be caused by some risk factors, such as:
- personality aspects — pessimism or low self-esteem ;
- changes in the production of some substances by the brain;
- environmental factors — exposure to neglect, violence or poverty;
- genetic inheritance.
Professional activity can be a determining factor. Check out our exclusive material:
I feel sad for no reason. Why?
In general, the reason for sadness exists, it is just not explicit. Often, it is unconscious processes that lead people to experience certain emotions.
This can happen, for example, when we hear a certain song that reminds us of moments with a person and awakens longing. It can also be a smell that brings back the feelings experienced during an unpleasant event.
Mental health: how to balance sadness and happiness?
Mental health depends on the balance of emotions. And the word happiness would lose its meaning if there were no balance in relation to sadness. This universal ambiguity is essential for us to feel alive.
No one can be happy all the time, and it would be difficult for us to mature just by being happy. It is the sad moments that drive us and teach us. The more we evolve, the less we worry about unimportant things, and consequently, the happier we become.
How to talk about sadness?
It is very important to open up and talk sincerely with someone you trust during times of sadness. Often, when we talk about our problems, we can see them in different ways and even find solutions.
The consequences of sadness: what happens to the body?
When our lives are not going well, our bodies also show signs of depression. We may experience changes in appetite and weight, headaches and body aches, fatigue, tension in the neck and shoulders. Even a drop in immunity can be part of a sad state.
This feeling also interferes with the hormone cortisol, which is important for controlling blood pressure, blood sugar levels and sleep quality. It is related to lung diseases, heart disease and liver disease.
How to combat sadness before it becomes an illness?
To combat sadness and avoid illness, it is important to adopt some changes. After all, we cannot change something by doing the same things in the same way. This involves everything from recognizing this feeling to changing our habits, as discussed below.
Acknowledge that you are sad
Admitting that you are feeling sad is the first step towards reflecting on the possible causes and combating this feeling.
Understand what made you sad
It is essential to remain silent and analyze what may have led to this feeling. This way, it is possible to understand the cause and position yourself for change.
Set goals for your life
Having goals and objectives drives your life, helping you get up each morning with determination and positivity.
Practice physical activities
A sedentary lifestyle has a direct relationship with sadness due to the lack of movement. Physical activity activates blood circulation and benefits the entire body. The brain functions better and serotonin (happiness hormones) is activated.
Well, we have reached the end of our post about sadness. We hope that this information can, in fact, help you to know how to deal with this feeling and even help someone who is feeling sad.